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button{padding:8px 10px}.status-muted{color:var(--muted);background:#f2f1f4}.status-muted i{background:#b3adb9}.training-summary{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:18px;display:grid}.training-summary>div{border:1px solid var(--line);border-radius:10px;flex-direction:column;gap:2px;padding:12px;display:flex}.training-summary b{color:var(--ink);font:700 18px Manrope,sans-serif}.training-summary small{color:var(--muted);font-size:10px}#training-evolution{border:1px solid var(--line);border-radius:12px;margin-bottom:18px;padding:14px}#training-exercise{border:1px solid var(--line);font:inherit;background:var(--surface);border-radius:8px;max-width:100%;padding:7px 9px;font-size:12px}.training-chart-title{color:var(--muted);margin:10px 0 4px;font-size:11px}.training-chart{width:100%;height:auto;max-height:170px;display:block}.chart-grid-line{stroke:var(--line);stroke-width:1px}.chart-axis{fill:#a29ca8;font-size:10px}.chart-line{fill:none;stroke:var(--purple);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.chart-dot{fill:var(--surface);stroke:var(--purple);stroke-width:2px}.training-week{margin-bottom:16px}.training-week h3{color:var(--muted);font-size:11px;font-weight:600}.training-session{border:1px solid var(--line);border-radius:10px;margin-bottom:8px;padding:12px 14px}.training-session header{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.training-session header b{color:var(--ink);font-size:12px}.training-session header small{color:var(--muted);flex:1;font-size:11px}.training-session ul{flex-direction:column;gap:6px;margin:10px 0 0;padding:0;list-style:none;display:flex}.training-session li{flex-direction:column;gap:1px;font-size:12px;display:flex}.training-session li small{color:var(--muted);font-size:11px}@media (width<=560px){.training-summary{grid-template-columns:1fr}}.training-feedback{color:var(--deep);white-space:pre-wrap;background:#f7f2fa;border-radius:8px;margin:10px 0 0;padding:8px 10px;font-size:12px}.icon-button.notification{cursor:pointer;align-items:center;display:inline-flex}.notification i[hidden]{display:none}.panel-notifications{flex-direction:column;gap:8px;max-height:60vh;margin:12px 0 0;padding:0;list-style:none;display:flex;overflow-y:auto}.panel-notifications button{text-align:left;border:1px solid var(--line);background:var(--surface);width:100%;font:inherit;color:var(--ink);cursor:pointer;border-radius:10px;flex-direction:column;gap:3px;padding:11px 12px;display:flex}.panel-notifications button:disabled{cursor:default}.panel-notifications .unread button{background:#f7f2fa;border-color:#e6d9ef}.panel-notifications b{font-size:12px}.panel-notifications span{color:#5b5360;white-space:pre-wrap;font-size:12px}.panel-notifications small{color:var(--muted);font-size:10px}